Most men have a question of what minerals are going to help them in increasing their testosterone levels and libido. Today let’s talk about one such mineral “Zinc” that can help in increasing Testosterone and Libido.
What is Zinc and How effective is Zinc?
Most people are deficient in this amazing mineral and zinc is essential for optimal growth and repair being involved in the actions of several vital hormones and hundreds of enzymatic reactions in the body.
Zinc is essential for the formation of superoxide dismutase which is one of the body’s most potent antioxidants. Zinc deficiencies can result in growth retardation in children, Significantly weakened immune function, poor wound healing, and muscle loss. They’ve been linked to depression and gastric cancer as well.
In men zinc plays a significant role in the reproductive capacity, Insufficient intake of this mineral quickly lowers testosterone levels and reduces sperm count in healthy men.
So no doubt why oysters, which are high in zinc, have had the reputation as being an aphrodisiac.
How exactly does it work for increasing libido & Sex drive?
First zinc Increases testosterone levels which is the primary hormone that controls sex drive and libido in both men and women but especially in men.
Secondly, zinc acts as a 5-Alpha reductase inhibitor which means that it reduces the levels of DHT known as Dihydrotestosterone. DHT is a negative conversion of testosterone, it is also known to cause prostate cancer. In fact, DHT is the hormone that causes balding and body hair growth and back and shoulder hair in men, So it’s something you don’t want at high levels.
Finally, zinc is just very important in both men and women and for both health and sex drive because 87% or more people are deficient in this mineral that’s why it’s so important and so vital for you to add it to your diet.
Potential warnings of taking excess of Zinc
As with anything, there are always potential negatives. Now even though Zinc is a natural substance it doesn’t have negative side effects when used correctly on prescription drugs. But when used at very high dosages it may cause side effects in some people such as
- herpes and abdominal pain
- bloating diarrhea
- blood abnormalities
- Airway inflammation
- worsening of asthma and
- low blood pressure
Taking Zinc Effectively
The secret to reducing and eliminating the negative side effects.
- Use primarily zinc picolinate version because this is the most absorbable form and there’s something called Zinax which is the best and is clinically proven, purity tested. so it’s very effective in its patent.
- Do not use Liquid forms of zinc as it loses most of its effects within a month or two, again you want to use zinc picolinate.
- Don’t take it by itself because, when you want to take it for the increase of libido you have to take a very high dose of it and then you start to have the negative side effects, so it’s best to combine it with other key ingredients.
If you feel that you have low levels of testosterone or low libido it might be of zinc or might be of some other reasons, Before coming to the conclusion on the causes of testosterone consulting a doctor helps you the cause and there are many testosterone boosting programs available and clinics like “The ED Clinic” are offering guaranteed testosterone boosting program.