Sex drive is something very important for a healthy relationship. Sex drive also known as libido which is a non-clinical term that means enthusiasm or interest in sexual activity with your partner.
It is quite evident that the sex drive decreases gradually as we age and that might be due to a decrease in testosterone levels in the body as we age.
Testosterone is one of the major contributors of sexual energy and sex drive in men. The other hormones that are involved in sexual desire and arousal are neurochemical Dopamine and Oxytocin.
There are different ways to increase libido and we are here to discuss the natural supplements that boost sex drive in men
Korean Red Ginseng:
There is some strong evidence that Korean Red Ginseng(Panax ginseng) lifts libido in both men and women. It also helps combat the fatigue which can play havoc with your love life.
According to a study, it is found that 60 percent of men with erectile dysfunction reported significant improvements after taking Korean Red ginseng, also known as Panax ginseng. It is suggested to take it three times a day for eight weeks to see significant results.
Other researchers have found that Panax ginseng improves libido, lovemaking performance, and sperm quality.
They also identified a possible number of mechanisms such as muscle changes in the penis, increased testosterone, and other hormones such as dopamine and acetylcholine, which regulate arousal and can help in improving libido levels.
Rhodiola Rosea
Rhodiola Rosea is a recognized medicinal plant and it is also known as Golden root, Roseroot, and Arctic root. It grows at high altitudes in the mountains of northern Europe, Asia, and North America and is known for its stress-lowering properties, both physical and mental.
Rhodiola Rosea is referred to as an adaptogen – a substance that helps the body to adapt, adjust, and recalibrate itself depending on our emotional and physical surroundings. Rhodiola Rosea extract acts as a natural libido-boosting supplement as it helps in reducing anxiety, stress, and physical tiredness.
Anxiety, stress, and physical tiredness are thought to be contributing factors that lead to a lack of libido in both men and women. Taking Rhodiola Rosea may help with these symptoms, so help you relax and enjoy sex life.
L-arginine
Arginine is an amino acid that the body uses for several functions, including immunity and repairing damaged tissues. Taking an L-arginine supplement may help to improve your sex life as it increases the body’s production of nitric acid, which is proven to help maintain erections.
A study published in the International Journal of Impotence Research found results began as quickly as five days after individuals started supplementing their diets. It works by relaxing and widening blood vessels.
Using the L-arginine supplement may also help increase libido and make the genitals more sensitive and responsive to sexual stimulation.
Ashwagandha
Withania somnifera which is known as Ashwagandha is an Indian Ayurvedic herb. The roots and berries of the Ashwagandha plant have lots of uses, and it is considered to be the best to counter stress and other benefits to mind and body.
However, it is commonly used in Ayurvedic Indian medicine and is described as Indian ginseng. It is referred to as an adaptogen – so helps the body cope with daily stress and acts as a general tonic. Ashwagandha supplements may have powerful effects on testosterone levels and improve sperm quality. Increased testosterone levels will eventually increase libido levels.
The other benefits of Ashwagandha include decreasing blood pressure, increase in muscle mass and strength, increase fertility in men, and can lengthen lifespan.
Zinc
Zinc is an essential mineral, especially for men as it is required for sperm production and more importantly for testosterone synthesis. This highest concentration of zinc in men is found in the testes and prostate gland. A lack of zinc may decrease testosterone production resulting in low libido. So taking zinc capsules regularly can improve testosterone production which in turn boosts sex drive.
Zinc also aids in prostrate health. Your prostrate has a large amount of zinc, which helps regulate prostatic fluid. When there is a deficiency of zinc this hurts your prostate. Without a healthy prostate, you can’t have a healthy sex life.
Dark Chocolate
Dark chocolates are one of the most underrated supplements that boost sex drive. Even though it is not a herb, dark chocolate containing 70% cocoa that may help increase dopamine levels in the brain. A rise in the brain’s “pleasure chemical” dopamine lifts the mood, relaxes, and improves the body’s response to stimulation. This way Dark chocolate can easily boost libido in men.
Damiana
Turnera diffusa, better known as damiana, grows natively in the American Southwest, Mexico, the Caribbean, and South America. It is considered that its leaf is a highly-prized libido enhancer. Flavonoids, phenolics, glycosides, terpenoids, and even caffeine all contribute to reduced feelings of stress and increased blood flow, particularly to the pelvic area where increased sensitivity leads to heightened stimulation and this increased stimulation can boost libido in men.
Omega 3s
Omega 3 fats are a group of unsaturated fats that we need to stay healthy – especially for heart health. They also promote cardiovascular health, proper circulation, and dopamine production. Research ties poor cardiovascular health and a disrupted circulatory system to decreased libido and erectile dysfunction. Besides helping to improve low libido, omega 3s help in regulating the inflammatory response and cholesterol levels in the body and eventually decrease stress too.
The best foods that provide omega 3s are fish and seafood, nuts and seeds, plant oils such as soybean oil and canola oil, and fortified foods such as eggs, yogurt, milk, and juices.
Antioxidants
Vitamins A and E are both antioxidants that promote energy, cell health, and healthy circulation. Vitamin E helps with blood vessel dilation and stamina, as well. One of the main functions of antioxidants is that they boost sex drive and Besides improving your sex drive, antioxidants may help prevent cancer and other severe health conditions.
Best sources of vitamin A are eggs, milk, liver, leafy green vegetables, tomatoes, fruit, and vegetable oils. You can get vitamin E through dairy, liver, eggs, fortified margarine, and oily fish. A good one-a-day supplement will also contain a good dose of antioxidants.
Overall there are different ways to boost sex drive in men but before taking any supplements or any treatments we would recommend you to change to a healthy lifestyle like exercising regularly, eating healthy, weight loss, and changing medication as these healthy changes can improve your sex life and sex drive.