Erectile dysfunction is the inability of a man to get or maintain an erection for satisfactory sexual intercourse. Erectile dysfunction is very common nowadays due to the lifestyle choices in the current generation.
We are here to discuss the best natural ways to treat erectile dysfunction
How to treat erectile dysfunction naturally?
Here are 22 natural ways to treat erectile dysfunction:
- Salad made of carrots,half-boiled egg, and Honey
- Salad made of Garlic paste and Honey
- Milk with Drumstick flowers
- Watermelon and lemon juice
- Smoothie made from carrots, bananas, and milk
- Smoothie made from carrots, bananas, and tomato
- Ashwagandha milk
- Smoothie made from pineapple, banana, apple, ginger, lemon, maca root, and water
- Panax ginseng
- Pomegranate juice
- Rhodiola Rosea
- Watermelon juice
- Walnuts
- Cocoa Nibs
- Goji Berries
- Fresh Turmeric or Turmeric Powder
- Acupuncture
- Sleep
- Exercise
- Quit smoking and alcohol
- Dehydroepiandrosterone (DHEA)
- L-arginine
Let’s know how these treatments help in Erectile Dysfunction
Salad made from carrots, half-boiled egg, and Honey
Take two medium-sized carrots or three small carrots and chop them into pieces. Take the carrot pieces into a cup and add a half-boiled egg, Honey to it. Eat this salad once a day for at least three months for better results.
The Carotenoids found in carrots may improve sperm quality and motility which will in turn help in treating Erectile dysfunction. Eggs contain Amino acids which are excellent in combating erectile dysfunction.
Salad made from Garlic paste and Honey
Take two spoons of garlic paste into a cup and add two spoons of natural honey to it. Eat this mixture three times a day for two months for better results.
Garlic contains polysulfides that stimulate the growth of H2S which causes blood vessels to relax and lowers blood pressure, thus improving heart health. When garlic relaxes blood vessels, it increases blood supply, which partially controls Erectile dysfunction.
Milk with Drumstick flowers
Take a glass of milk and add two spoons of drumstick flowers to it and boil it for fifteen minutes. Drink this milk once a day for 2 months for better results.
Drumstick seeds are a rich source of Vitamin D, which is highly responsible for healthy sex organs and testosterone levels in men. Vitamin A and C in the seeds help to boost immunity and blood flow throughout the body. This also boosts the blood circulation to the sex organs which helps in the erection. Even the flowers of the drumstick tree are used to improve libido and sperm quality in men.
Watermelon and lemon juice
Take a half watermelon and two lemons. Squeeze the lemons for juice and blend the watermelon to get the juice. Heat the watermelon juice and once the boiling of watermelon juice starts add the lemon juice to it and cook it for 20 mins. Allow the juice to cool down and consume it daily in the morning with an empty stomach or in the evenings for better results.
Watermelon is rich in an amino acid called citrulline which usually increases the overall blood circulation in the body which in turn helps in treating erectile dysfunction.
Smoothie made from carrots, bananas, and milk
Take 3 carrots of small size or 2 carrots of medium size and cut them into large chunks. Blend the carrots and keep the blend aside. Take 2 bananas and blend them with the mixture by adding 150 ml of milk to it. Blend it until the mixture becomes smooth. Consume this smoothie daily for 3 months to get better results.
Bananas can improve blood pressure, make your arteries more flexible, and help open blood vessels, so eating more of them can reduce ED by improving blood flow.
Smoothie made from carrots, bananas, and tomato
Take 3 carrots of small size or 2 carrots of medium size, 2 Bananas, and cut them into large chunks. Take 2 tomatoes and cut them into small pieces. Blend all these ingredients until the mixture becomes very smooth. Consume this smoothie daily for 3 months to get better results.
Tomatoes contain Lycopene which is one of the phytonutrients that are best for blood circulation and good sexual health. The presence of antioxidants in tomatoes can help in treating erectile dysfunction.
Aswagandha milk
Ashwagandha is one of the most powerful natural herbs used in treating stress and Erectile dysfunction.
Take a glass of almond milk and heat it for 5 mins. Add two tablespoons of ashwagandha herb powder to the milk and stir it properly. Later add two spoons of 100% natural honey to it and mix it properly. Take this ashwagandha milk daily for better results.
Ashwagandha stimulates nitric oxide production in your body. This prevents clogged vessels by natural dilation so that all part of your body, including your penis, gets apt blood flow. Thus this is used to treat Erectile dysfunction.
Smoothie made from pineapple, banana, apple, ginger, lemon, maca root, and water
Take a cup of pineapple, banana, and apple slices and blend them properly by adding a glass of water to it. In the end add lemon juice, ginger and blend it until it becomes smooth.
Pineapple is loaded with Vitamin C and rich in antioxidants. These nutrients help one with good blood flow which results in better erections in men.
Panax ginseng
Panax ginseng also called herbal viagra has shown great potential in treating erectile dysfunction. 600 to 1000 milligrams of Panax ginseng taken three times a day have increased the erections.
Ginseng is thought to increase nitric oxide production, leading to improved blood flow which helps in strong erections.
Pomegranate juice
Pomegranate juice is a potent antioxidant and can help prevent atherosclerosis. Taking pomegranate juice once a day for three months can help you in getting better erections.
Pomegranate raises the levels of nitric oxide in the body. Nitric oxide is responsible for the relaxation of blood vessel walls which in turn regulates better blood circulation in the body. It is believed that it works in a similar way as viagra in treating Erectile dysfunction.
Rhodiola Rosea
Rhodiola Rosea is also known as arctic root or golden root is known for reducing fatigue in men. Taking 150 – 200 mg of Rhodiola Rosea daily for three months helps in getting better erections.
Rhodiola Rosea may help to alleviate ED by reducing stress-related heart damage.
Watermelon juice
Watermelon. This popular summer fruit is low in calories, but also high in potentially libido-boosting phytonutrients. In 2008, Texas A&M research suggested that the lycopene, citrulline, and beta-carotene found in watermelon may help relax blood vessels, and provide a natural enhancement for revving up your sex drive. Taking watermelon juice once a day will help erections.
Watermelon is rich in an amino acid called citrulline which usually increases the overall blood circulation in the body which in turn helps in treating erectile dysfunction.
Walnuts
Walnuts are a good source of omega-3 fatty acids, known to boost the brain’s “pleasure chemical,” dopamine, and arginine, the amino acid that increases the production of nitric oxide. Nitric oxide is the chemical compound necessary for erections – it opens up the blood vessels to increase blood flow. Taking 50 grams of walnuts a day will help in better erections.
Cocoa Nibs
Dark chocolate is a rich source of the amino acid L-arginine, which studies show can increase the volume of ejaculate and improve sperm count and motility. The darker the chocolate, the better. Taking a small number of cocoa nibs will help in better erections.
Dark Chocolate helps your body make more nitric oxide, which can help with erections and helps in treating Erectile dysfunction.
Goji Berries
Goji berries are believed to be a strong sexual stimulant, as they increase testosterone levels which stimulates libido in both men and women. They also boost general stamina, mood, and well-being, all of which are essential components of sex life. We would suggest you take Goji berries every day for at least a month for better results.
Fresh Turmeric or Turmeric Powder
Ointment created from turmeric can actually help men deal with erectile dysfunction. Scientists even suggested that a chemical called curcumin found in the spice may be better than several drugs.
The ointment can seep through the skin and boosts blood flow to the genitals when rubbed on the stomach. It can help in treating Erectile Dysfunction naturally.
Acupuncture
Acupuncture is one of the oldest techniques to treat various conditions. Some men report an improvement in ED symptoms after having acupuncture. This ancient form of medicine involves using tiny needles to stimulate certain points on the body. While study results are mixed on whether acupuncture works for ED, the therapy is considered safe and may help you feel better overall.
Sleep
Poor sleep patterns can be a contributing factor to erectile dysfunction. One review published in the journal Brain Research emphasized the intricate relationship between the level of sex hormones like testosterone, sexual function, and sleep, noting that testosterone levels increase with improved sleep, and lower levels are associated with sexual dysfunction. Hormone secretion is controlled by the body’s internal clock, and sleep patterns likely help the body determine when to release certain hormones.
Adhering to a set sleep schedule is a natural erectile dysfunction remedy, and can help ensure that those signals are clear and consistent.
Exercise
Many lifestyle changes are erectile dysfunction remedies, but among them, exercise is the ED treatment that can have the greatest impact. “Exercise works on several fronts to combat the development of ED and help reverse it once it has become a problem.”
Exercise improves blood flow, which is vitally important to a strong erection, and improves blood pressure by increasing nitric oxide in blood vessels, which he says is exactly how Viagra works. Weight-bearing exercise can increase the natural production of testosterone, a significant factor in erectile strength and sex drive.
Quit smoking and alcohol
Smoking and alcohol have a major impact on the erection issues of men. Quitting or limiting smoking and alcohol will help in getting better erections.
Smoking and drinking alcohol will eventually decrease the testosterone levels in the body which can lead to ED. Quitting alcohol and smoking can help in treating the Erectile dysfunction condition.
DHEA
Dehydroepiandrosterone (DHEA) is a natural hormone produced by your adrenal glands. It can be converted to both estrogen and testosterone in the body. Scientists make the dietary supplement from wild yam and soy.
The influential Massachusetts male aging study showed that men with ED were more likely to have low levels of DHEA. In 2009, 40 men with ED participated in another study in which half received 50 mg DHEA and half received a placebo once a day for six months. Those receiving the DHEA were more likely to achieve and maintain an erection.
More recently, DHEA has been identified as an option for the treatment of ED for men with concurrent diabetes. ED commonly affects these men because of hormonal issues as well as diabetes complications that interfere with blood flow to organs.
L-arginine
L-arginine is a natural amino acid present in our body and helps in producing nitric oxide. Nitric oxide relaxes blood vessels to facilitate a successful erection and is essential for healthy sexual functioning. Taking 5 grams of L-arginine once a day helps in improving erections.
Conclusion
Erectile Dysfunction is one of the common sexual problems in men and there are several reasons for it. So without knowing the reasons taking the natural remedies might not always help. Contact a doctor to figure out what the reasons are along with the right treatment. Oral medications usually work better than natural treatments and take less time for treating erectile dysfunction.All the suffering is quite unnecessary. Muster up the courage to seek professional help from a doctor or a qualified clinical sexologist. Just taking this step will get you on your way to recovery, not only your sex life but your relationship as well. No need not worry about privacy at clinics like “The ED Clinic”. They take full care to make sure all privacy details are just that- Private.