How to get stronger erections by improving my daily lifestyle?

2 minutes

Most men don’t notice that a small change in their lifestyle can get and stay hard in bed. So let’s take a look at the things that can help you get a firm erection.

Keep an eye on what you eat

It is scientifically proven that food can impact one’s sexual function. Foods that are bad for the heart are bad for the penis as both depend on blood flow to function properly. The Mediterranean diet containing fruits, whole grains, heart-healthy fats like nuts and olive oil, red wine, and vegetables will really help.


As the erections are dependent on the flow of blood to the penis, there is nothing that can increase the flow of the blood naturally other than aerobics. Not only increasing blood flow it also helps in building nitric oxide which helps in maintaining the erections. Running and walking are also better options to try.

Stay away from cigarettes and alcohol

It’s already proven that cigarettes and alcohol will have a negative impact on the sex life of men.

In a research conducted at the University of Kentucky, researchers found that when asked to rate their sex lives on a scale of 1 to 10, men who smoked averaged about a 5, while nonsmokers rated theirs a 9. One reason is that smoking is a known cause of impotence, and there’s some evidence that smoking affects erection strength—and size.  Smoking directly affects the penile tissues making it less elastic and prevents it from stretching.

Drink more coffee

Though few things are worse for your erection than a cigarette habit, coffee can actually help you out below the belt. A study by the University of Texas Health Science Center at Houston found that men who consumed the caffeine equivalent of 2-3 cups of coffee per day were less likely to suffer from erectile dysfunction than those who preferred to wake up with caffeine-free beverages.

Reduce stress

Staying calm can really help you in increasing your sexual performance. Many people struggling with erections suffer from mental stress and psychological problems. stay peaceful, stay calm, and stay happy.

Get plenty of sleep

The more you sleep the more it helps your penis to recharge. Every night while you sleep, you have between three and five-hour-long erections. You probably noticed this phenomenon the last time you had to pee at 4 a.m.Theoretically, the more nocturnal erections you have, the more flexible your erectile tissue will become. This can help keep erections strong as the years wear on.

Besides the above, if you are suffering from health issues consider going to the doctor and the right medication. Health issues like Erectile Dysfunction require doctor consultation. Never hesitate to consult a doctor if the need arises. With groups like “The ED Clinic,” you can consult a doctor from the comfort of home.