Why do we need Exercises for Erectile Dysfunction?
A study from the University of the West in the United Kingdom found that pelvic exercises helped 40 percent of men with Erectile Dysfunction regain normal erectile function. They also helped an additional 33.5 percent significantly improve erectile function.
Let’s learn which exercises will help you in treating erectile dysfunction and how you can practice them.
Kegel Exercises
Exercise – 1 – COW and CAT spines
COW and CAT spine exercise helps in stretching the pelvic muscles and spine. In images below images, I am going to explain How you can perform them
Cat spine: Back is rounded scooping your tail bone under. Lift of the pelvic floor and pull in the low abs.
Cow spine: Lifting tail bone up toward the ceiling. Sitting bones are spread apart releasing the pelvic floor.
Exercise – 2 – Scoops
Scoop: Exhale as you scoop.
Return: Inhale as you return back.
Exercise – 3- Squats
In the first step, you need to stand straight keeping a gap between your legs.
In the second step, Squat keeping your spine straight.
Exercise – 4 – Squats and Scoops.
In the first step, Squat as you did in the third exercise.
In the second step, Scoop as you did in the second exercise staying in a squat position.
Practice all this exercises for 5-10 times each day to get better results.
Here is the Infographic to view all the exercises in one pic.
