Does drinking water improve erectile dysfunction(ED)?

5 minutes

There’s no need to stress the value of drinking water. We all know it. Although, we humans are not in the habit of drinking water as much as required by the body. Our body, for good reasons, is made of around 60-70 percent water. So, it is important to get our bodies properly hydrated. Water plays an important role in keeping the body going, from weight gain to reduce the risk of diseases. Well, depleting our body aqua reserves is something we end up doing unintentionally.

The level of hydration in the body should be maintained ideally to combat various health conditions. If a man suffers from dehydration, he may not be so excited about sexual activity. Dehydration is a condition caused by the loss of too much fluid from the body. It happens when you are losing more fluids than you are taking in, and your body does not have enough fluids to work properly.

You may make him anxious to have sex, resulting in an erection that is inadequate or unsatisfactory. The amount of blood circulating in the penis is also affected by the dehydration state, which can kill your hope of having a good erection. 

Not drinking enough water can show you big problems whenever you and your partner want to have sexual intercourse in the bedroom. In fact, this is also one of the reasons why men fail to maintain an erection during sexual activity as It may decrease the volume of blood and influence mood, so a person can find that drinking water may help sustain an erection by increasing the blood flow into the penis.

Symptoms of dehydration

In adults, the symptoms of dehydration include

  • Feeling very thirsty
  • Dry mouth
  • Urinating and sweating less than usual
  • Dark-colored urine
  • Dry skin
  • Feeling tired
  • Dizziness

In this article let us discuss how dehydration is related to Erectile Dysfunction(ED) and whether your Erectile Dysfunction is due to Dehydration?

Dehydration linked to Erectile Dysfunction(ED)

Water is a vital component of the human body and low water levels can physiologically and psychologically affect a person, which in turn affects possible erectile dysfunction (ED). Dehydration affects how much oxygen is delivered to penile tissue and releases a hormone that restricts blood flow to the penis.

In dehydration, your body lacks enough water to stay physically and mentally fit. The number of blood cells and plasma reduces without enough water. This impedes the supply of blood to multiple body parts, including the penis. Since men need several elements to achieve a strong erection, dehydration can make them unable to stay firm and durable in bed.
Dehydration affects cognitive ability and memory. increases temperature decreases performance and causes headaches, sleepiness, and irritability. It also negatively impacts muscle endurance and strength.

Many different systems of the body can affect a man’s ability to get and keep an erection long enough to engage in sexual intercourse. Hydration affects many of those systems.

For a man to get an erection, there are several factors that must work:

  • You need enough amounts of oxygen-filled blood in the nerves around your penis in order to get an erection. 
  • Sexual excitement, or the signals sent to the brain to promote the flow of blood to the penis.
  • Increased blood flows into two chambers called the corpus cavernosum in the penis, which contributes to swelling and erection of the penis.
  • The blood leaves the chambers as a man completes ejaculation, and the erection disappears.

So when a man is dehydrated it will affect the amount of blood in his body which causes the blood vessels to constrict. If there is not enough blood flow to keep blood vessels taught then blood flow will weaken to all parts of the body including the Penis.

When a man is dehydrated, his body starts releasing an enzyme called angiotensin I, which causes the blood vessels to constrict. This, in turn, has a negative effect on the erection. In animal studies, the existence of angiotensin II, which the body produces from angiotensin I, was correlated with sexual dysfunction, although further research is needed into how this affects humans.

The mood is often correlated with dehydration, in addition to the physical effects of dehydration that affect penile erection.

Studies have shown that in males, dehydration can cause memory deterioration, stress, and anxiety. Because the mental state of a man can affect his sex drive this can lead to Erectile Dysfunction(ED). According to the American Academy of Family Physicians stress, anxiety, depression, and nervousness can all contribute to Erectile Dysfunction. It is also likely that dehydration-related mood changes can contribute to erectile dysfunction.

Water is one of the key components of the body, So dehydration can cause many health problems. Drinking sufficient water can make you stay healthy and active in your daily life which in turn improves your Erectile Dysfunction(ED).


Dehydration is a temporary condition that is not a sole contributor to Long-term Erectile Dysfunction and there is no need to worry as the solution to the problem is not so difficult. Drinking enough water that the body requires is the best way to get rid of any problem. You should always think about keeping a cool genital temperature.

If your genitals will be cool then more sperm will be produced. Drink at least 3 liters of water per day to avoid heat as it can totally damage the sperm count. So you should drink too much water that helps to treat erectile dysfunction.

Even eating fruits and vegetables also helps to cure ED because they contain not only water but also vitamins and minerals that a healthy body needs. Regular exercise is recommended so that blood circulates correctly.

So if you are consistently having trouble getting or maintaining an erection, it is surely not because of dehydration and you need to have a consultation with a doctor. 

If you feel uncomfortable about the visiting doctor you can try the free consultation provided by “The ED Clinic”. “The ED Clinic” offers a variety of medication and simple on-line intake. Get your erectile dysfunction issue in front of some of the best physicians in the field from the comfort of your own home.